About Me

Qualified Clinical Hypnotherapist

My name is Paula Thomas and I am a Qualified Clinical Hypnotherapist. Whether you're looking for help with mental health issues, past trauma, addiction, fears or phobias, in fact any type of behaviour that is not beneficial to your life, then I am sure that I can help. I can guide you through a state of hypnosis induced relaxation to help you take back control and make the positive changes that you want to see in your life. Drop me a line through the booking form for further details.

About Hypnotherapy

Hypnotherapy is a skilled communication aimed at directing a person’s imagination in a way that helps elicit changes in some perceptions, sensations, feelings, thoughts and behaviours. In a typical hypnotherapy session the hypnotherapist and client will discuss the intended alterations or therapeutic goals desired. The hypnotherapist will ask questions about previous medical history, general health and lifestyle to decide on the best approach for the individual. Hypnotherapy may be found to be helpful for those seeking relief from a range of problems and is used alongside a person’s own willpower and motivation to seek a desired goal

Hypnotherapy can aid Mental Health and Wellbeing

Maintaining your mental health and wellbeing can be a lifelong struggle for many of us. Using Hypnotherapy can aid with achieving goals and can provide coping techniques to enable you to get on with your life. Hypnotherapy Relaxation sessions are specially useful when coping with stress in day to day living.


Free consultation
Parking available
Accept debit/credit cards
By appointment only
Wifi on the premises
Bike parking available
Debit & Credit cards accepted
Spoken languages:


Thanks to Paula, I have been able to overcome an irrational phobia that was hindering my work performance in a new job. This phobia increased my anxiety and affected my overall wellbeing. With ...

Laura from Leeds
I highly recommend Paula. I have a busy life, work full time, University, 2 young boys and struggle to switch off. I was instantly put at ease as she is professional, approachable and has a ...
Samantha from Leeds
I can thoroughly recommend Paula's hypnotherapy sessions. She is very skilled and perceptive in understanding issues and applying appropriate treatment. Paula has helped me feel stronger and ...
Catherine from Harrogate


All services
All services


Anxiety and Panic Attacks
Anxiety and Panic attacks can be so debilitating and take over your life to a point where it is difficult functioning …
Per Session
Fears and Phobias
There are many different fears and phobias, for example fear of spiders, flying, clowns, snakes and so many more that …
Per Session
The loss of a loved one can be so difficult to cope with while you try to function as usual and deal with all the …
Per Session
Stop Smoking/Vaping
Hypnotherapy can be very successful in stopping people smoking if they are at the point where they really want to …
One off Session
Sleep Problems
Sleep deprivation can cause so many problems, physical as well as mental difficulties, and can impact massively on the …
Per Session
Pain Management
Hypnotherapy can provide very effective coping mechanisms to aid pain management. I can teach you methods to use in …
Per session

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